I’m new to cycling and don’t feel confident going out on long rides – what’s the best way to learn how to ride properly?

That’s exactly where we come in! Team In Training’s network of experienced coaches provide you with guidance on bike handling, riding in a group, proper gear shifting, rules of the road and more. Practice makes perfect and we take extra care to ensure that you are completely prepared for your big ride – providing a supportive community of cyclists dedicated to pioneering the next cure for cancer.

I started looking for a bike and don’t know which one is best for me – how do I find the right bike?

The best way to find the right bike is to visit your local bike shop for a full bike fitting. Choosing your bike based on your fit results will ensure that you are set up for success – as your personal preferences for riding position and how you plan on riding your bike will help to identify the correct model and size to purchase.

It seems like there’s a lot of equipment options for cycling – what do I need to get started?

In addition to finding the right bike following a full bike fitting, cycling shorts with a padded chamois are essential for comfort during longer rides. Clipless shoes and pedals allow you to ride longer with less effort by creating a direct link between your legs and the bike’s drivetrain. To keep hydrated, you should install two bottle cages on your bike and have a small carrying bag under your saddle to store spare parts (inner tube, patch kit, etc.). Finally, make sure that you have a properly-fitted helmet to keep you safe on the road.

I’m looking to get ready for my first 100-mile ride – how am I going to get through it?

Team In Training’s approach to getting you ready for your big ride is designed to steadily increase your fitness through midweek rides and weekend rides that gradually increase in distance and intensity. The more you ride, the more confident you’ll be when it comes time to line up on event weekend. When you’re out on course for your big ride, it’s important to take advantage of all the rest stops – be sure to eat a snack at every stop and continue to hydrate when you’re riding. In general, you’ll want to drink one bottle every 20 miles – and eat a small snack every 60 minutes to stay properly fueled.

I used to run and I’m looking for a new endurance sport – how is cycling different?

Cycling is a great option for runners looking for a new sport, particularly if you’ve experienced knee problems in the past. Compared to running, cycling is a very low impact sport and puts minimal strain on your joints – while providing an outstanding aerobic workout. Plus, you get a rush of natural speed out on your bike that can’t be replicated on foot – and when you look at the map after a ride, you’ll be amazed at how much ground you just covered!