Q. I am new to hiking and have not been out on trails before – how many miles will I be hiking on each of the trip days?

A. Team In Training’s hike trips provide teammates with a variety of day trip distances to match your preferences for time spent on the trail. Hike distances will range between 3.5 and 10 miles – with groups guided by professionals to set an optimal hike pace for all teammates.

Q. During the hike, how do the guides set the pace and make sure that all teammates stay together?

A. Every Team In Training hike adventure is led by hike professionals who have years of experience on the trail systems that we visit. Also, our guides select meeting points on the trail to ensure that all teammates stay together throughout the hike.

Q. This will be my first big hike – how long do I need to train to be fully prepared?

A. Team In Training’s network of experienced hike coaches provide you with a comprehensive training plan that will get you ready in the months leading up to your hike trip. The plan is designed to steadily build your fitness and gradually increase your time out on local trails to get ready for your hike trip.

Q. I live in a very flat area and don’t have easy access to hiking trails – can I still take part in a hike and be fully prepared?

A. Even if you don’t have a trail network nearby, there are many ways for you to get trail-ready for your hike with Team In Training. The key to preparing for a hiking trip is to be comfortable with walking for miles at a time in hiking boots with a backpack. Your Team In Training coach can provide cross-training workouts and alternative workouts that allow you to simulate trail conditions.

Q. I don’t own any hiking equipment – what are the essentials that I should look for?

A. Your Team In Training coach will provide a complete list of items that you should have for your hike. Finding the right pair of hiking boots is key to ensuring your comfort out on the trail – and it is best to be professionally-fitted for boots at your closest outdoor retailer. Also, you can never be too hydrated when hiking – and there are a variety of backpacks with integrated hydration bladders that provide easy access to water whenever you need it.